After 6 Weeks of Intensive Training...

I can't find my previous blog post which I mentioned that Kwang Yong, Dong Wei and I were put through a series of tests at NIE just to test the maximum strength that our lower limb can carry. We were asked to carry 2 times our own body weight and so on. After the testing, we went through 6 weeks of intensive training to build up the musle group around our lower limbs.

For the last 6 weeks, the 3 of us have to go to NIE gym every Monday, Wednesday and Friday during lunch time just to do the training without fail. Today marks the end of the training as we were asked to do the same set of tests again to monitor the progress, I can see the improvement in the amount of weight that I can carry. We will need to perform a drop jump this coming Wednesday and that really marks the closing of this experiment.

I think I will continue to do my self-training after my exams as I want to improve my physical strength and also to stay healthy. Ok, time to do some more revision for now. Take care everyone. Cheerz.